How to deal with Travel Tantrums
- denmother
- Jul 17, 2025
- 2 min read
With a few weeks of Summer left, a lot of us are squeezing in last minute trips. But if you’re traveling with a toddler, travel can go from adventure to nightmare fast. Here are my tips for dealing with Travel Tantrums.
1. Food
One reason for tantrums is hunger. It’s important to make sure you have bottles and snacks ready and keep feeding times as close to the tot’s regular schedule as possible.
Get special snacks he or she doesn’t get at home. The novelty will keep them engaged longer.
Also, if you are flying, try to time bottles with take off and landing or give the little one a binky - sudden pressure changes can hurt little one’s ears. Sucking motions can help.
2. Sleep
If your little one will sleep anywhere, great! You can time drives or flights when they would be napping or sleeping anyway.
If your little one won’t sleep anywhere, try to give them at least one good nap before departure. A rested kid is a calmer kid.
3. Activity
Have LOTS of contingency plans: books, travel activities, etc.
Plan on changing the activity every 20-30 minutes based on the child’s ability to stay engaged.
You can alternate between activities, snacks and feedings.
And don’t feel bad if you need to resort to screen time! Movies, video games and even your phone can be a life saver.
4. Remember your priority
Just remember that traveling, especially in busy airports provide TONS of stimulation, which can be a lot for anyone but especially young kids.
Don’t worry about how the tantrum makes you look. You are not a bad parent if your child has a meltdown.
Focus on loving your child, helping them through the tough time and holding them tight if it seems as though they will hurt themselves or others.
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